I’ve gone through periods in my life that I would totally binge. No surprise there– I’m overweight! Saturday I was really hungry, so I had some muffins. I don’t remember how many–they just tasted good. But then I wanted some “real” food, and other people were eating, so I joined in. I had some nachos with tomatoes, and they tasted good, so I kept eating. At one point I noticed that I was eating kind of fast and I was probably fuller than I thought, but I didn’t really pay attention. Finally I quit and just felt gross. Now the interesting thing is that I haven’t felt this in quite a while. I know I’m still consuming a lot of calories but I haven’t really binged in a long time! Yea! I just couldn’t believe how yucky I felt, and how long it lasted. I wasn’t even tempted with chocolate or anything. I’m actually glad to have had the experience. It reminded me that I am making improvements. It was good to realize that I don’t like the way it feels to stuff myself to the brim.